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10 MINUTE AMRAP
12 BURPEES
15 V-UPS
18 AIR SQUATS
FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET
SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP
15 MINUTE AMRAP 15 FLOOR PRESS, 50/35 15 PULL-UPS 15 DUMBBELL LUNGE STEPS 50/35