meggan49Feb 28, 20201 min read20022850/40-40/30-30/20-20/20-10/5 ROW/BIKE CALORIESWALKING LUNGES*1:00 PLANK HOLD AFTER EACH ROUND6 views0 comments
2101271-6: 1 POWER CLEAN AND JERK (80%) 7: REST 8-13: 2 POWER CLEAN AND JERKS (70%) 14: REST 15-20: 3 POWER CLEAN AND JERKS (60% OR HIGHER)
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST