meggan49Feb 19, 20201 min read20021915 MINUTE AMRAP1 CALORIE BIKE OR ROW2 MEDBALL SQUAT CLEANS, 20/143 PUSH UPS GO UP BY 1-2-3 EVERY ROUND2 views0 commentsPost not marked as liked
15 MINUTE AMRAP1 CALORIE BIKE OR ROW2 MEDBALL SQUAT CLEANS, 20/143 PUSH UPS GO UP BY 1-2-3 EVERY ROUND
21042315 MINUTE EMOM 1 SNATCH 15 MINUTE EMOM REST 1 MINUTE 1 CLEAN AND JERK REST 2 MINUTES 5 MINUTE EMOM 15 BURPEES
QUARTERFINALS-TEST 3FOR TIME: 120 WALLBALLS, 20/14 120 CALORIE ROW/ 84 CALORIE BIKE *15 MINUTE TIME CAP*
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105