Search
  • meggan49

200217


FOR TIME:

50 DOUBLE UNDERS

35 GHDSU

30 BURPEES TO A TARGET

25 BOX JUMPS, 24/20

20 DUMBBELL PUSH PRESS, 50/35 LBS.

50 FT. DUMBBELL LUNGE

50 DOUBLE UNDERS

50 FT. DUMBBELL LUNGE

50 DOUBLE UNDERS

20 DUMBBELL PUSH PRESS, 50/ 35 LBS.

25 BOX JUMPS, 24/20

30 BURPEES TO A TARGET

35 GHDSU

50 DOUBLE UNDERS


25 views

Recent Posts

See All

200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST