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  • meggan49

200211


16 MINUE AMRAP

15 POWER SNATCHES, 95/65

30 AIR SQUATS

60 DOUBLE UNDERS


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201126

6 ROUNDS EVERY 3 MINUTES 25 WALLBALLS, 20/14# MAX REPS POWER CELAN @ 75% 1 RM REST 2 MINUTES BETWEEN