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  • meggan49

200208


EVERY 2 MINUTES FOR 10 ROUNDS

10 HANDSTAND PUSH-UPS

1 CLEAN (ADD WIEGHT EVERY ROUND)


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201022

EMOM FOR 15 MINUTES (70% OF WHAT YOU WORKED UP TO) :00: 1 SQUAT SNATCH :30: 1 HANG SQUAT SNATCH