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  • meggan49

200205


FOR TIME:

75 STRICT PRESS, 75/55 LBS

*3 BAR OR RING MUSCLE UPS EMOM


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201130

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS