200131

12 MINUTE AMRAP

20 CALORIE ROW OR 15 CALORIE BIKE

30 OVER THE SHOULDERS, 50/30

15 V-UPS

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FOR TIME: 5,000 M ROW OR 7 MILE BIKE

100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET