200128

20 MINUTE AMRAP

15 CALORIE ROW OR 10 CALORIE BIKE

4 CLEAN AND JERKS

*START AT 50% OF 1 RM AND GO UP 5% EVERY ROUND.

5 views

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS

10-9-8-7-6-5-4-3-2-1 SHOULDER TO OVERHEAD 12/10 CALORIE ROW OR 10/8 CALORIE BIKE 165/115

1000M ROW/ 1.4 MILES ON THE BIKE PARTITION AS YOU WISH... 200 AIR SQUATS 150 SIT-UPS 100 BURPEES