meggan49Jan 28, 20201 min read20012820 MINUTE AMRAP 15 CALORIE ROW OR 10 CALORIE BIKE4 CLEAN AND JERKS *START AT 50% OF 1 RM AND GO UP 5% EVERY ROUND.5 views0 commentsPost not marked as liked
20 MINUTE AMRAP 15 CALORIE ROW OR 10 CALORIE BIKE4 CLEAN AND JERKS *START AT 50% OF 1 RM AND GO UP 5% EVERY ROUND.
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS