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  • meggan49

200127


4 ROUNDS

21 DUMBBELL OVERHEAD SQUAT, 50/35

15 PUSH-UPS

9 PULL-UPS


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201130

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS