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  • meggan49

200123


18 MINUTE AMRAP

3-6-9-12-etc...

WALKING LUNGES

BOX JUMPS 24/20

HAND TO HAND SWINGS, 1.5/1.0 PD.


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200928

FOR TIME: 100 AIRSQUATS 50 DOUBLE UNDERS 80 HAND RELEASE PUSH-UPS 50 DOUBLE UNDERS 60 PULL-UPS 50 DOUBLE UNDERS 40 RING DIPS 50 DOUBLE UNDERS 20 BURPEE BOX JUMPS