Search
  • meggan49
    • Jan 21, 2020
    • 1 min read

200121


ON A TABATA CLOCK

50 CALORIE ROW

30 OVER THE SHOULDERS, 50/30

50 CALORIE BIKE


5 views0 comments

Recent Posts

See All

210127

1-6: 1 POWER CLEAN AND JERK (80%) 7: REST 8-13: 2 POWER CLEAN AND JERKS (70%) 14: REST 15-20: 3 POWER CLEAN AND JERKS (60% OR HIGHER)

30

210126

3 ROUNDS 50 DOUBLE UNDERS 40 BOX JUMPS, 24/20 30/20 CALORIE ROW OR BIKE

10

210125

AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST

50