meggan49Jan 18, 20201 min read20011815 MINUTE AMRAP WITH A PARTNER... 50 DEADLIFTS, 165/115 50 TOES TO BAR 50 BOX JUMP OVERS, 24/20 4 views0 comments
2101271-6: 1 POWER CLEAN AND JERK (80%) 7: REST 8-13: 2 POWER CLEAN AND JERKS (70%) 14: REST 15-20: 3 POWER CLEAN AND JERKS (60% OR HIGHER)
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST