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  • meggan49

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10 MINUTE ALTERNATING EMOM:

1: 10 BOX JUMPS, 30/24

2: 20 GOBLET SQUATS (SINGLE DB) 50/35

10 MINUTE ALTERNATING EMOM:

1: 10/8 CALORIE BIKE

2: 16 ALTERNATING DUMBELL SNATCHES, 50/35

*REST 5 MINUTES BETWEEN


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