Search
  • meggan49

200115


1000M ROW

50 RING ROWS

75 SIT-UPS

100 PUSH-UPS

75 SIT-UPS

50 RING ROWS

1000M ROW


10 views

Recent Posts

See All

200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST