Search
  • meggan49
    • Jan 4, 2020
    • 1 min read

200104


5 MINUTE AMRAP

30 BURPEES

MAX CALORIES IN REMAINING TIME

REST 3 MINUTES

5 MINUTE AMRAP

30 BURPEES

MAX POWER CLEANS IN REMAINING TIME, 225/155

REST 3 MINUTES

5 MINUTE AMRAP

30 BURPEES

MAX TOES TO BAR IN REMAINING TIME


14 views0 comments

Recent Posts

See All

210227

5 MINUTE AMRAP 15 DEADLIFTS 155/105 15 HANDSTAND PUSH-UPS 15 BOX JUMPS 24/20 5 MINUTE AMRAP 12 DEADLIFTS 185/135 12 HANDSTAND PUSH-UPS 12 BOX JUMPS 24/20 5 MINUTE AMRAP 9 DEADLIFTS 225/155 9 HANDSTAND

OPEN WOD 12.5 DUMBBELL VERSION

AMRAP in 7 minutes 3 DUMBBELL THRUSTERS 3 CHEST TO BAR 6 DUMBBELL THRUSTERS 6 CHEST TO BAR 9 DUMBBELL THRUSTERS 9 CHEST TO BAR If you complete the round of 9, complete a round of 12, then go on to 15,

210225

20 MINUTE ROW/ BIKE AT THE 4:00, 8:00, 12:00, 16:00, 20:00 MARK 15 GHDSU OR WEIGHTED SIT-UPS 15 PUSH-UPS