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  • meggan49

191231


HAPPY BIRTHDAY CHUCKIE!

FOR TIME: 10 CLEANS, 135/95 3 STRICT MUSCLE UPS 80 FT. FARMER CARRY, 2/1.5 PD 8 CLEANS, 155/105 3 STRICT MUSCLE UPS 80 FT. FARMER CARRY, 2/1.5 PD 6 CLEANS, 185/135 3 STRICT MUSCLE UPS 80 FT. FARMER CARRY, 2/1.5 PD 4 CLEANS, 225/155 3 STRICT MUSCLE UPS 80 FT. FARMER CARRY, 2/1.5 PD 2 CLEANS, 250/175 3 STRICT MUSCLE UPS 80 FT. FARMER CARRY, 2/1.5 PD 


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.