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  • meggan49
    • Dec 29, 2019
    • 1 min read

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16 MINUTE ALTERNATING EMOM

MINUTE 1- :60 SECONDS: POWER SNATCH, 115/80#

MINUTE 2- :45 SECONDS: BAR FACING BURPEES/ :15 REST/ TRANSITION

MINUTE 3- :30 SECONDS: ASSAULT BIKE OR ROW FOR CALORIES/ :30 REST

MINUTE 4: REST


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