meggan49Dec 29, 20191 min read19123016 MINUTE ALTERNATING EMOMMINUTE 1- :60 SECONDS: POWER SNATCH, 115/80# MINUTE 2- :45 SECONDS: BAR FACING BURPEES/ :15 REST/ TRANSITIONMINUTE 3- :30 SECONDS: ASSAULT BIKE OR ROW FOR CALORIES/ :30 RESTMINUTE 4: REST12 views0 commentsPost not marked as liked
16 MINUTE ALTERNATING EMOMMINUTE 1- :60 SECONDS: POWER SNATCH, 115/80# MINUTE 2- :45 SECONDS: BAR FACING BURPEES/ :15 REST/ TRANSITIONMINUTE 3- :30 SECONDS: ASSAULT BIKE OR ROW FOR CALORIES/ :30 RESTMINUTE 4: REST
210301FOR TIME: 30 PISTOLS 50 PULL-UPS 30 CALORIE ROW/ 20 CALORIE BIKE 30 PISTOLS 25 CHEST TO BAR 30 CALORIE ROW/ 20 CALORIE BIKE 30 PISTOLS 12 MUSCLE UPS 30 CALORIE ROW/ 20 CALORIE BIKE\
2102275 MINUTE AMRAP 15 DEADLIFTS 155/105 15 HANDSTAND PUSH-UPS 15 BOX JUMPS 24/20 5 MINUTE AMRAP 12 DEADLIFTS 185/135 12 HANDSTAND PUSH-UPS 12 BOX JUMPS 24/20 5 MINUTE AMRAP 9 DEADLIFTS 225/155 9 HANDSTAND
OPEN WOD 12.5 DUMBBELL VERSIONAMRAP in 7 minutes 3 DUMBBELL THRUSTERS 3 CHEST TO BAR 6 DUMBBELL THRUSTERS 6 CHEST TO BAR 9 DUMBBELL THRUSTERS 9 CHEST TO BAR If you complete the round of 9, complete a round of 12, then go on to 15,