Search
  • meggan49

122319


12 DAYS OF CHRISTMAS

1 SQUAT SNATCH, 155/105

2 BOX JUMPS, 30/24

3 PUSH PRESS

4 TOES TO BAR

5 HANG POWER CLEANS

6 HAND RELEASE PUSH UPS

7 DEADLIFTS

8 GHD SITUPS

9 KETTLEBELL SWINGS, 2/1.5

10 WALKING LUNGES EACH SIDE

11 WALLBALLS, 20/14

12 BURPEES


26 views

Recent Posts

See All

200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST