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  • meggan49

191221


5 ROUNDS IN A 2 MINUTE WINDOW... 20 CALORIE ROW OR 15 CALORIE BIKE AMRAP OF BURPEES IN REMAINING TIME REST 1 MINUTE  


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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST