Search
  • meggan49

191218


EVERY 4 MINUTES FOR 16 MINUTES:

15 DEADLIFTS, 225/155

18 BOX JUMPS, 24/20"

21 TOES TO BAR


1 view

Recent Posts

See All

200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST