meggan49Dec 17, 20191 min read191217FOR TIME: 4 DUMBBELL THRUSTERS, 50/3510 BURPEES4 DUMBBELL THRUSTERS, 50/359 BURPEES4 DUMBBELL THRUSTERS, 50/358 BURPEES...ETC...4 DUMBBELL THRUSTERS, 50/351 BURPEE10 views0 commentsPost not marked as liked
FOR TIME: 4 DUMBBELL THRUSTERS, 50/3510 BURPEES4 DUMBBELL THRUSTERS, 50/359 BURPEES4 DUMBBELL THRUSTERS, 50/358 BURPEES...ETC...4 DUMBBELL THRUSTERS, 50/351 BURPEE
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS