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  • meggan49

191207


4 min each with a partner... Farmers Carries, 2/1.5 Pd. Push-ups Spartan Pulls, 135/95 Row/ bike Pull-ups  


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201126

6 ROUNDS EVERY 3 MINUTES 25 WALLBALLS, 20/14# MAX REPS POWER CELAN @ 75% 1 RM REST 2 MINUTES BETWEEN