191206

3 MINUTE AMRAP

8 POWER SNATCHES, 75/55

8 BOX JUMP OVERS, 24/20"

REST 1 MINUTE

* REPEAT FOR 4 ROUNDS

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10 MINUTE EMOM 1 SQUAT SNATCH EVERY :30

12 MINUTE AMRAP 500M ROW/ .7 MILE BIKE 50 DOUBLE UNDERS 25 BOX JUMPS

3 ROUNDS 30 TOES TO BAR 20 HANDSTAND PUSH-UPS 10 POWER SNTACHES, 155/105