191202

12 MINUTE AMRAP

3-6-9-12-15 (THEN START BACK AT 3)

TOES TO BAR

CLEAN AND JERKS, 135/95

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3 ROUNDS 30 DUMBBELL DEADLIFTS, 50/35 30 DUMBBELL PUSH PRESS, 50/35 60 DOUBLE UNDERS

"NATE" 20 MINUTE AMRAP 2 RING MUSCLE UPS 4 HANDSTAND PUSH-UPS 8 KETTLEBELL SINGS, 2/1.5"

3 ROUNDS 21 HANG POWER CLEANS 105/75 15 BAR OVER BURPEES 9 FRONT SQUATS 105/75