meggan49Dec 2, 20191 min read19120212 MINUTE AMRAP 3-6-9-12-15 (THEN START BACK AT 3)TOES TO BARCLEAN AND JERKS, 135/951 view0 comments
2101271-6: 1 POWER CLEAN AND JERK (80%) 7: REST 8-13: 2 POWER CLEAN AND JERKS (70%) 14: REST 15-20: 3 POWER CLEAN AND JERKS (60% OR HIGHER)
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST