meggan49Nov 28, 20191 min read191128HAPPY THANKSGIVING! 8 ROUNDS1 MINUTE EACH OF...PLATE GROUND TO OVERHEAD, 35/25BURPEES TO PLATECALORIE ROW OR BIKEREST2 views0 commentsPost not marked as liked
HAPPY THANKSGIVING! 8 ROUNDS1 MINUTE EACH OF...PLATE GROUND TO OVERHEAD, 35/25BURPEES TO PLATECALORIE ROW OR BIKEREST
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS