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15 MINUTE ALTERNATING EMOM:

1: 15 GOBLET SQUATS, 2/1.5 PD.

2: 2 ROPE CLIMBS (SPARTAN PULLS)

3: 12 HSPU

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100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP