Search
  • meggan49

191118


15 MINUTE AMRAP

21 OVERHEAD SQUATS, 95/65

15 TOES TO BAR

9 CALORIE ROW/ BIKE


4 views0 comments

Recent Posts

See All

210121

100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS

210120

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

210119

SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP