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  • meggan49

191115


22 MINUTE AMRAP 15 Pull-ups 15 Thrusters 95/65 15 Box jump overs, 24/20 15 Hang power snatches, 95/65 


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.