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  • meggan49

191115


22 MINUTE AMRAP 15 Pull-ups 15 Thrusters 95/65 15 Box jump overs, 24/20 15 Hang power snatches, 95/65 


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201126

6 ROUNDS EVERY 3 MINUTES 25 WALLBALLS, 20/14# MAX REPS POWER CELAN @ 75% 1 RM REST 2 MINUTES BETWEEN