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  • meggan49

191111


Meggs Birthday WOD

31 BURPEE BOX JUMPS, 24/20

Rest 3 minutes 

31 CLEAN AND JERKS (75% of 1RM)

Rest 3 minutes

31 BAR MUSCLE UPS

Rest 3 minutes

31 HANDSTAND PUSH-UPS 


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FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.