Search
  • meggan49
    • Nov 8, 2019
    • 1 min read

191109


3 ROUNDS 30 PUSH PRESS, 95/65 15 BURPEES REST 5 MINUTES 3 ROUNDS 30 DEADLIFTS, 135/95 15 BURPEES 


5 views0 comments

Recent Posts

See All

210122

FOR TIME: 5,000 M ROW OR 7 MILE BIKE

20

210121

100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS

20

210120

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

20