meggan49Nov 5, 20191 min read191105FOR TIME:20 SNATCHES, 135/9515 BAR FACING BURPEES15 SNATCHES, 155/10515 BAR FACING BURPEES10 SNATCHES, 165/11515 BAR FACING BURPEES5 SNACTHES, 185/135REST 3 MINUTES...50 BOX JUMPS, 24/20"13 views0 commentsPost not marked as liked
FOR TIME:20 SNATCHES, 135/9515 BAR FACING BURPEES15 SNATCHES, 155/10515 BAR FACING BURPEES10 SNATCHES, 165/11515 BAR FACING BURPEES5 SNACTHES, 185/135REST 3 MINUTES...50 BOX JUMPS, 24/20"
21042315 MINUTE EMOM 1 SNATCH 15 MINUTE EMOM REST 1 MINUTE 1 CLEAN AND JERK REST 2 MINUTES 5 MINUTE EMOM 15 BURPEES
QUARTERFINALS-TEST 3FOR TIME: 120 WALLBALLS, 20/14 120 CALORIE ROW/ 84 CALORIE BIKE *15 MINUTE TIME CAP*
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105