191030

5 ROUNDS

20 CALORIE ROW + 10 BURPEES OVER THE ROWER

REST 1:00

BIKE OPTION:

15 CALORIE BIKE + 10 BURPEES OVER THE PARALETTE

REST 1:00

9 views

12 MINUTE AMRAP 500M ROW/ .7 MILE BIKE 50 DOUBLE UNDERS 25 BOX JUMPS

3 ROUNDS 30 TOES TO BAR 20 HANDSTAND PUSH-UPS 10 POWER SNTACHES, 155/105

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS