191030

5 ROUNDS

20 CALORIE ROW + 10 BURPEES OVER THE ROWER

REST 1:00

BIKE OPTION:

15 CALORIE BIKE + 10 BURPEES OVER THE PARALETTE

REST 1:00

9 views

16 MINUTES 3-6-9-12 ETC... MUSCLE UPS DUMBBELL OVERHEAD SQUATS EACH SIDE

FOR TIME 50-40-30 BURPEES SIT-UPS CALORIE BIKE OR ROW

10 MIN EMOM 6 WALLBALLS 14/20 6 SLAMBALLS 6 BOX JUMP OVERS