meggan49Oct 30, 20191 min read1910305 ROUNDS20 CALORIE ROW + 10 BURPEES OVER THE ROWERREST 1:00 BIKE OPTION:15 CALORIE BIKE + 10 BURPEES OVER THE PARALETTEREST 1:009 views0 commentsPost not marked as liked
5 ROUNDS20 CALORIE ROW + 10 BURPEES OVER THE ROWERREST 1:00 BIKE OPTION:15 CALORIE BIKE + 10 BURPEES OVER THE PARALETTEREST 1:00
21022520 MINUTE ROW/ BIKE AT THE 4:00, 8:00, 12:00, 16:00, 20:00 MARK 15 GHDSU OR WEIGHTED SIT-UPS 15 PUSH-UPS
210224OPEN 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (weight #1) 25 toes-to-bars 50 double-unders 13 squat cleans (weight #2
2102234 ROUNDS 30 ALTERNATING DUMBBELL HANG CLEAN AND JERKS, 50/35 50' HANDSTAND WALK 20 ALTERNATING WEIGHTED STEP UPS (1 DB), 50/35