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  • meggan49

191030


5 ROUNDS

20 CALORIE ROW + 10 BURPEES OVER THE ROWER

REST 1:00

BIKE OPTION:

15 CALORIE BIKE + 10 BURPEES OVER THE PARALETTE

REST 1:00


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201130

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS