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  • meggan49

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WITH A PARTNER...

8 MINUTE AMRAP:

8 ALTERNATING DUMBBELL BOX STEP UPS, 50/35

8 BURPEES

8 ALTERNATING DUMBBEL CLEAN AND JERKS, 50/35

REST 5 MIN

8 MINUTE AMRAP

8 CALORIES ON THE ASSAULT BIKE

8 SLAMBALLS, 50/30

8 PULL-UPS


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