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  • meggan49

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15 MINUTE AMRAP

14 WALLBALLS, 20/14 12 KB DEADLIFTS, 2.0/1.5 10 BOX JUMPS, 24/20” 


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200928

FOR TIME: 100 AIRSQUATS 50 DOUBLE UNDERS 80 HAND RELEASE PUSH-UPS 50 DOUBLE UNDERS 60 PULL-UPS 50 DOUBLE UNDERS 40 RING DIPS 50 DOUBLE UNDERS 20 BURPEE BOX JUMPS