Search
  • meggan49
    • Oct 12, 2019
    • 1 min read

191012


15 MINUTE AMRAP

14 WALLBALLS, 20/14 12 KB DEADLIFTS, 2.0/1.5 10 BOX JUMPS, 24/20” 


1 view0 comments

Recent Posts

See All

210118

15 MINUTE AMRAP 15 FLOOR PRESS, 50/35 15 PULL-UPS 15 DUMBBELL LUNGE STEPS 50/35

00

210116

18 MIMUTE AMRAP 500M ROW/ .7 MILE BIKE 7 SQUAT SNATCHES @ 75% 1 RM OR HEAVIEST FOR THE DAY

10

210115

10 ROUNDS 4 DUMBBELL BURPEES, 50/35 6 RENEGADE ROWS, 50/35 8 WALLBALLS, 20/14

40