meggan49Oct 10, 20191 min read191010CALORIE ROW FOR TIME:50-40-30-20-10REST 1 MINUTE BETWEEN EACH OR CALORIE BIKE FOR TIME:40-30-20-10-5REST 1 MINUTE IN BETWEEN EACH6 views0 commentsPost not marked as liked
CALORIE ROW FOR TIME:50-40-30-20-10REST 1 MINUTE BETWEEN EACH OR CALORIE BIKE FOR TIME:40-30-20-10-5REST 1 MINUTE IN BETWEEN EACH
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS