191008

800m Run

30 Hang Power Cleans 95/65#

20 Bar Facing Burpees

400m Run

20 Bar Facing Burpees

30 Hang Power Cleans

800m Run

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21-18-15-12-9-6-3 FLOOR PRESS, 50/35 63-54-45-36-27-18-9 DOUBLE UNDERS

10 MINUTE EMOM 1 SQUAT SNATCH EVERY :30

12 MINUTE AMRAP 500M ROW/ .7 MILE BIKE 50 DOUBLE UNDERS 25 BOX JUMPS