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  • meggan49

191005


100 each With a partner...  -Alternating Dumbbell snatches -Alternating Dumbbell step-ups -Single arm alternating dumbbell hang clean and jerks -Alternating Dumbbell plank pull throughs  


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.