meggan49Oct 5, 20191 min read191005100 each With a partner... -Alternating Dumbbell snatches -Alternating Dumbbell step-ups -Single arm alternating dumbbell hang clean and jerks -Alternating Dumbbell plank pull throughs 22 views0 commentsPost not marked as liked
100 each With a partner... -Alternating Dumbbell snatches -Alternating Dumbbell step-ups -Single arm alternating dumbbell hang clean and jerks -Alternating Dumbbell plank pull throughs
2103063 ROUNDS 15 SQUAT CLEANS, 95/65 30 SIT-UPS REST 3 MINUTES 2 ROUNDS 30 V-UPS 50 AIR SQUATS 100 DOUBLE UNDERS
210304OPEN 20.1 10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes