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  • meggan49

191003


"CHRIS KYLE"

3 ROUNDS

40 KETTLEBELL SWINGS, 1.5/1.0 PD.

40 BOX JUMPS, 24/20

40 THRUSTERS, 65/45

40 ELEVATED PUSH UPS 24/20 INCH BOX


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.