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  • meggan49

191002


FOR TIME:

50-40-30

WALKING LUNGES SECONDS PLANK HOLD JUMPING SQUATS SECONDS PLANK HOLD DOUBLE UNDERS


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201022

EMOM FOR 15 MINUTES (70% OF WHAT YOU WORKED UP TO) :00: 1 SQUAT SNATCH :30: 1 HANG SQUAT SNATCH