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  • meggan49

191001


20 MINUTE AMRAP

21 POWER SNATCHES, 135/95

15 V-UPS

9 CALORIE BIKE OR 12 CALORIE ROW


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201126

6 ROUNDS EVERY 3 MINUTES 25 WALLBALLS, 20/14# MAX REPS POWER CELAN @ 75% 1 RM REST 2 MINUTES BETWEEN