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191001


20 MINUTE AMRAP

21 POWER SNATCHES, 135/95

15 V-UPS

9 CALORIE BIKE OR 12 CALORIE ROW


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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST