meggan49Sep 20, 20191 min read190921WITH A PARTNER.... 200 DOUBLE UNDERS (400 singles) 100 SLAMBALLS 100 TIREFLIPS 100 WALLBALLS 100 TOES TO BAR 200 DOUBLE UNDERS (400 singles) 8 views0 commentsPost not marked as liked
WITH A PARTNER.... 200 DOUBLE UNDERS (400 singles) 100 SLAMBALLS 100 TIREFLIPS 100 WALLBALLS 100 TOES TO BAR 200 DOUBLE UNDERS (400 singles)
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS