190920

21-15-9

BIKE

KETTLEBELL SWINGS, 2/1.5 PD.

REST 3 MINUTES

45 BURPEES

7 views

3 ROUNDS 30 TOES TO BAR 20 HANDSTAND PUSH-UPS 10 POWER SNTACHES, 155/105

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS

10-9-8-7-6-5-4-3-2-1 SHOULDER TO OVERHEAD 12/10 CALORIE ROW OR 10/8 CALORIE BIKE 165/115