Search
  • meggan49

190917


8 MINUTE AMRAP

5 DUMBBELL POWER CLEAN AND JERKS, 50/35

5 BURPEES OVER THE DUMBBELLS

8 MINUTE AMRAP

10 ALTERNATING DUMBBELL SNATCHES, 50/35

5 BURPEE BOX JUMP OVERS, 50/35

8 MINUTE AMRAP

50M SLED PULL, 135/95 

100M DUMBBELL FARMER CARRY, 50/35


15 views0 comments

Recent Posts

See All

210116

18 MIMUTE AMRAP 500M ROW/ .7 MILE BIKE 7 SQUAT SNATCHES @ 75% 1 RM OR HEAVIEST FOR THE DAY

210115

10 ROUNDS 4 DUMBBELL BURPEES, 50/35 6 RENEGADE ROWS, 50/35 8 WALLBALLS, 20/14

210114

EVERY 3 MINUTES FOR 6 ROUNDS 50 DOUBLE UNDERS 30 LUNGES 10 PUSH-UPS