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21 Hang power cleans, 135/95 21 Hand release Push ups 400m Run 18 Hang power cleans 18 Hand release Push ups 400m Run 15 Hang power cleans 15 Hand release push ups 400m Run 9 Hang power cleans 9 Hand release Push ups 400m Run


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.