Search
  • meggan49

190824


“Andy” (Partner style) For time with a partner... 25 thrusters, 115 lb./ 85 50 box jumps, 24 in. 75 deadlifts, 115 lb./ 85 1.5-mile run 75 deadlifts, 115 lb./ 85 50 box jumps, 24 in. 25 thrusters, 115 lb./ 85 


8 views0 comments

Recent Posts

See All

210304

OPEN 20.1 10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes

210303

4 ROUNDS: ALTERNATING EMOM 1: 18/15 CALORIE ROW OR 14/12 CALORIE BIKE 2: 15/ 12 CALORIE ROW OR 12/10 CALORIE BIKE 3: 12/9 CALORIE ROW OR 10/8 CALORIE BIKE 4: REST

210302

1 ROUND 30 WALLBALLS, 20/14 30 BURPEES 15 BOX JUMP OVERS, 24/20 REST 3 MINUTES 2 ROUNDS 20 WALLBALLS, 20/14 20 BURPEES 10 BOX JUMP OVERS, 24/20 REST 3 MINUTES 3 ROUNDS 10 WALLBALLS 10 BURPEES 5 BOX JU