Search
  • meggan49
    • Aug 22, 2019
    • 1 min read

190822


EMOM FOR 7 ROUNDS...

1. 10 BENCH PRESS @ 50%

2. 15 SLAMBALLS, 50/30#

3. 20 KETTLEBELL SWINGS, 1.5/1 PD.

4. REST


1 view0 comments

Recent Posts

See All

210118

15 MINUTE AMRAP 15 FLOOR PRESS, 50/35 15 PULL-UPS 15 DUMBBELL LUNGE STEPS 50/35

00

210116

18 MIMUTE AMRAP 500M ROW/ .7 MILE BIKE 7 SQUAT SNATCHES @ 75% 1 RM OR HEAVIEST FOR THE DAY

10

210115

10 ROUNDS 4 DUMBBELL BURPEES, 50/35 6 RENEGADE ROWS, 50/35 8 WALLBALLS, 20/14

40