meggan49Aug 22, 20191 min read190822EMOM FOR 7 ROUNDS...1. 10 BENCH PRESS @ 50%2. 15 SLAMBALLS, 50/30#3. 20 KETTLEBELL SWINGS, 1.5/1 PD.4. REST1 view0 commentsPost not marked as liked
EMOM FOR 7 ROUNDS...1. 10 BENCH PRESS @ 50%2. 15 SLAMBALLS, 50/30#3. 20 KETTLEBELL SWINGS, 1.5/1 PD.4. REST
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS