- meggan49
190822
EMOM FOR 7 ROUNDS...
1. 10 BENCH PRESS @ 50%
2. 15 SLAMBALLS, 50/30#
3. 20 KETTLEBELL SWINGS, 1.5/1 PD.
4. REST
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See AllFOR TIME: 100 AIRSQUATS 50 DOUBLE UNDERS 80 HAND RELEASE PUSH-UPS 50 DOUBLE UNDERS 60 PULL-UPS 50 DOUBLE UNDERS 40 RING DIPS 50 DOUBLE UNDERS 20 BURPEE BOX JUMPS