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  • meggan49

190821


15 MINUTE AMRAP

2-4-6-8-10-12 ETC...

CALORIES ON THE ROWER OR BIKE

1-2-3-4-5-6 ETC..

MUSCLE UPS (SCALE TO BURPEE PULL-UPS)


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.