190815

"KELLY"

5 ROUNDS

400M RUN

30 BOX JUMPS, 24/20

30 WALLBALLS, 20/14

5 views

3 ROUNDS 30 DUMBBELL DEADLIFTS, 50/35 30 DUMBBELL PUSH PRESS, 50/35 60 DOUBLE UNDERS

"NATE" 20 MINUTE AMRAP 2 RING MUSCLE UPS 4 HANDSTAND PUSH-UPS 8 KETTLEBELL SINGS, 2/1.5"

3 ROUNDS 21 HANG POWER CLEANS 105/75 15 BAR OVER BURPEES 9 FRONT SQUATS 105/75