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  • meggan49

190814


EVERY 2 MINUTES FOR 20 MINTES:

5 HSPU

100 SPRINT

:45 PLANK HOLD


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200928

FOR TIME: 100 AIRSQUATS 50 DOUBLE UNDERS 80 HAND RELEASE PUSH-UPS 50 DOUBLE UNDERS 60 PULL-UPS 50 DOUBLE UNDERS 40 RING DIPS 50 DOUBLE UNDERS 20 BURPEE BOX JUMPS